q-row » easy stop smoking http://www.q-row.com Welcome A New You Fri, 03 Sep 2010 08:28:31 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 After Smoking Cessation http://www.q-row.com/2010/02/after-smoking-cessation/ http://www.q-row.com/2010/02/after-smoking-cessation/#comments Tue, 16 Feb 2010 06:10:11 +0000 Admin http://www.q-row.com/?p=124 You want to quit smoking but don’t know what benefits you will get over time after quitting. The benefits over time include just after only 20 minutes your blood pressure and heart rate drop. After 20 hours of quitting the level of carbon monoxide in your blood goes back to normal again. Your circulation will improve and the function of your lungs increases from just 2 weeks to 3 months after stopping.

The shortness of breath and coughing decreases in 1 to nine months after. One year after the risk of coronary heart disease is half the risk now then when you smoked. The risk of having a stroke is reduced 5 years after. Ten years after stopping the risk of death from cancer is reduced. The risk of having coronary heart disease 15 years after you stop smoking is the same like if your never picked up that cigarette.

These are just some long term benefits from smoking cessation that should make you take that step to stop. Just 20 minutes after you stop you will get your first benefit from stopping. There are no benefits from continuing to smoke.

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